When following the elimination phase of the low-FODMAP diet, you may find yourself searching the […]
Category: Nutritional Information
Chocolate Chip Meringue Cookies: A Low-FODMAP and Gluten-Free Recipe
If you are looking for an easy cookie recipe that’s also low-FODMAP and gluten-free, look […]
Ginger Basil Chicken: An Easy Gluten-Free Instant Pot Recipe
The instant pot, or pressure cooker, is the latest kitchen gadget to make preparing a […]
Lemon Basil Chicken Recipe: Low-FODMAP and Gluten-Free!
My kids’ schools have Mother’s Day plant sales each spring, where I give them money […]
We Have All Been Duped By Diet Culture and the Diet Industry
Research shows that diets don’t work (because 95% of people gain the weight back), but […]
4 Quick Tips to Ease Anxiety With Irritable Bowel Syndrome
I was asked to be the August Epicurator for Epicured, the only Low-FODMAP and Gluten-Free meal […]